Preparation Module
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Welcome to Life after Loss (4:49)
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Join the Zanna Yoga Facebook Family
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FREE 10 Class Pass - I'd love to meet you
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Introduction to Yoga / Introduction to the Chakras (19:21)
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Gentle Warm Up Yoga Sequence (8:33)
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Foundations of Grief / Grief and our Feelings (20:09)
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Alternate Nostril Breath - Nadi Shodhana (6:11)
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Triangle Breath (4:20)
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Square Breath (4:18)
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Create an Energy Ball (4:38)
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Preparation Module - Section Summary
Standard T&C's
Module 1: ROOT CHAKRA - GROUNDING YOURSELF
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Lesson 1: Welcome - Root Chakra / Yoga Practice 1 (28:01)
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Lesson 2: Introducing - Root Chakra (9:38)
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Lesson 3: Yoga Practice 2 (22:09)
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Lesson 4: Grief & Loss - Root Chakra / Grief Activity (9:50)
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Lesson 5: Yoga Practice 3 (19:47)
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Lesson 6: Chakra Balancing Meditation (19:23)
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Lesson 7: Yin Yoga Practice 4 / Reflective Questions (27:20)
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Daily Journal
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Affirmations for Root Chakra
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Asana Collection for Root Chakra
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Mudra Collection for Root Chakra
Module 2: SACRAL CHAKRA - FEELINGS AND FLOW
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Lesson 8: Welcome - Sacral Chakra / Yoga Practice 1 (21:57)
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Lesson 9: Introducing - Sacral Chakra (10:46)
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Lesson 10: Yoga Practice 2 (21:48)
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Lesson 11: Grief & Loss - Sacral Chakra / Grief Activity (10:20)
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Lesson 12: Yoga Practice 3 (26:25)
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Lesson 13: Yoga Nidra Meditation
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Lesson 14: Yin Yoga Practice 4 / Reflective Questions (30:15)
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Daily Journal
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Affirmations for Sacral Chakra
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Asana Collection for Sacral Chakra
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Mudra Collection for Sacral Chakra
Module 3: SOLAR PLEXUS CHAKRA - CONFIDENCE AND SELF WORTH
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Lesson 15: Welcome - Solar Plexus Chakra / Yoga Practice 1 (27:00)
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Lesson 16: Introducing - Solar Plexus Chakra (10:31)
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Lesson 17: Yoga Practice 2 (21:00)
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Lesson 18: Grief & Loss - Solar Plexus Chakra / Grief Activity (10:42)
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Lesson 19: Yoga Practice 3 (17:38)
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Lesson 20: Chakra Beach Meditation
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Lesson 21: Yin Yoga Practice 4 / Reflective Questions (23:52)
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Daily Journal
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Affirmations for Solar Plexus Chakra
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Asana Collection for Solar Plexus Chakra
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Mudra Collection for Solar Plexus Chakra
Module 4: HEART CHAKRA - LOVE AND COMPASSION
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Lesson 22: Welcome - Heart Chakra / Yoga Practice 1 (18:04)
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Lesson 23: Introducing - Heart Chakra (10:12)
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Lesson 24: Yoga Practice 2 (25:01)
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Lesson 25: Grief & Loss - Heart Chakra / Grief Activity (9:22)
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Lesson 26: Yoga Practice 3 (26:01)
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Lesson 27: Loving Kindness Meditation (12:08)
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Lesson 28: Yin Yoga Practice 4 Yin / Reflective Questions (32:02)
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Daily Journal
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Affirmations for Heart Chakra
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Asana Collection for Heart Chakra
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Mudra Collection for Heart Chakra
Module 5: THROAT CHAKRA - EXPRESSION AND CREATIVITY
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Lesson 29: Welcome - Throat Chakra / Yoga Practice 1 (29:13)
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Lesson 30: Introducing - Throat Chakra (9:31)
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Lesson 31: Yoga Practice 2 (22:25)
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Lesson 32: Grief & Loss - The Throat Chakra / Grief Activity (10:33)
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Lesson 33: Yoga Practice 3 (20:11)
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Lesson 34: Meditation - Mindfulness of Breath (7:41)
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Lesson 35: Yin Yoga Practice 4 / Reflective Questions (29:55)
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Daily Journal
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Affirmations for Throat Chakra
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Asana Collection for Throat Chakra
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Mudra Collection for Throat Chakra
Module 6: THIRD EYE CHAKRA - YOUR INTUITION
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Lesson 36: Welcome - Third Eye Chakra / Yoga Practice 1 (27:52)
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Lesson 37: Introducing - Third Eye Chakra (10:54)
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Lesson 38: Yoga Practice 2 (17:03)
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Lesson 39: Grief & Loss - Third Eye Chakra / Grief Activity (10:56)
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Lesson 40: Yoga Practice 3 (18:58)
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Lesson 41: "Peace Begins with Me" Meditation (5:10)
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Lesson 42: Yin Yoga Practice 4 / Reflective Questions (27:32)
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Daily Journal
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Affirmations for Third Eye Chakra
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Asana Collection for Third Eye Chakra
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Mudra Collection for Third Eye Chakra
Module 7: CROWN CHAKRA - CONNECTION TO SOURCE
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Lesson 43: Welcome - Crown Chakra / Yoga Practice 1 (29:13)
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Lesson 44: Introducing - Crown Chakra (8:19)
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Lesson 45: Yoga Practice 2 (21:59)
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Lesson 46: Grief & Loss - Crown Chakra / Grief Activity (13:22)
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Lesson 47: Yoga Practice 3 (21:44)
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Lesson 48: Rainbow Meditation
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Lesson 49: Yin Yoga Practice 4 / Reflective Questions (26:02)
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Daily Journal
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Affirmations for Crown Chakra
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Asana Collection for Crown Chakra
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Mudra Collection for Crown Chakra
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Dear Student - Thank you. (1:52)
Bonuses
Useful Information: Grief Support and Grief Responses
