This course is very easy to understand - the yoga practices are gentle and Zanna's voice is very reassuring. Personally I wish this course had been around years ago, it would have greatly helped me and my family come to terms with our grief.

It's helped me remember things that happened during the two year period that I felt absent from the world and it has helped me to face the grief and trauma and talk openly with my husband and children.

Life After Loss: Yoga for Grief has finally shifted something in me. Zanna's genuine empathy supported me as I listened to the facts about grief and how it can manifest in our minds and bodies.  

Zanna is there with you on the journey, her gentle strength reassuring and comforting, and I didn’t feel alone. I felt like she was talking so direct to me! Everything is so spot on and parts are totally eye opening… 

this is a very powerful course.

Loved everything with this course. I was sceptical at first, but just taking the time to do the daily tasks has truly helped me.
It's so easy to listen to Zanna's voice.

Finally I have allowed myself to grieve. This would not have been possible if I had not done Zanna’s Life After Loss course, she helped make me feel normal and healthy.

I know this will be a long process, but I now have the tools from Zanna’s course to help.

Daily activities for self-expression and reflection, such as:

Journaling

Hand Mudras

Affirmations

Nutritional suggestions

There are 4 yoga sessions in each of the 7 modules. Yoga sessions are under 30 minutes.

Each session is designed to balance a particular chakra and help move the grief through your body.

Each module includes a guided meditation session and breathing exercises.

Learn how to cultivate inner peace and master the tools for managing emotions.