Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Yoga Chakra Challenge
INTRODUCTION
Welcome Video (4:42)
Gentle Warm Up Sequence (14:00)
Chakra Guide ebook
Chakra Daily Journal
Chakra Activity Check List
Disclaimer
ROOT CHAKRA
Root Chakra Yoga (20:21)
Root Chakra Talk (16:53)
Root Chakra Activity
SACRAL CHAKRA
Sacral Chakra Yoga (19:23)
Sacral Chakra Talk (19:21)
Sacral Chakra Activity
SOLAR PLEXUS CHAKRA
Solar Plexus Chakra Yoga (21:56)
Solar Plexus Chakra Talk (14:15)
Solar Plexus Chakra Activity
HEART CHAKRA
Heart Chakra Yoga (18:13)
Heart Chakra Talk (15:02)
Heart Chakra Activity (Loving Kindness Meditation) (12:39)
THROAT CHAKRA
Throat Chakra Yoga (22:49)
Throat Chakra Talk (12:40)
Throat Chakra Activity
3RD EYE/BROW CHAKRA
Brow Chakra Yoga (24:12)
Brow Chakra Talk (17:34)
Brow Chakra Activity (5:06)
CROWN CHAKRA
Crown Chakra Yoga (17:57)
Crown Chakra Talk (15:08)
Crown Chakra Activity (10:31)
BONUSES
Self Massage Video (9:14)
Chakra Crystal Guide
Teach online with
Self Massage Video
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
