Chakra Meditations
Want to meditate and explore your chakra's in order to feel more energized, calm and balanced?
Be guided through the Chakras with short practices that you can use as and when you need them.
Depending on how you feel, choose a specific Chakra Meditation, the Express or Full Meditation.
All Meditations include the scripts for you to use on yourself or on others.
What's included in the course:
A collection of 9 calming Chakra Meditations, including scripts as follows:-
- Root Chakra Meditation - for safety, security in our day to day lives.
- Sacral Chakra Meditation - for pleasure, joy, connection to our emotions.
- Solar Plexus Chakra Meditation - for self worth and confidence.
- Heart Chakra Meditation - for self love, acceptance and generosity.
- Throat Chakra Meditation - for truth, communication and expression.
- Third Eye Chakra Meditation - for clarity, inspiration and self reflection.
- Crown Chakra Meditation - for enlightenment, awakening and oneness.
- Express 7 Chakra Meditation - a quick refreshing practice for when you don’t have much time.
- Full Length 7 Chakra Meditation - full total relaxation for the mind, body and spirit.
- A Chakra Guide ebook that explains the chakra system.
- A Chakra Meditation Journal for you to record any feelings and changes.
- Learn about the chakra system feeling energized, calm and balanced.
- All meditations are suitable whether you are beginner or experienced.
- Access to the Private Zanna Yoga Facebook Group with lots of wonderful wellness hints and tips.
Bonuses:
- Self Massage Video
- Chakra Crystal Guide
PLEASE NOTE: Due to EU VAT constraints this course is intended for UK residents only.
Course Curriculum
About Zanna
Hi, I’m Zanna, a Hatha and Yin Yoga Teacher, a wife and mother to two teenage boys, and a fur baby, Bobby the dog.
With over 400 hours professional training, my teaching style integrates balancing the Chakras and teaching you to understand your Chakras, fundamental to your emotional and spiritual wellbeing and how this knowledge can guide you throughout life, unlocking your spiritual side.
Years ago I experienced a great deal of loss in my life followed by grief after loosing my mum to cancer when I was 22. I knew about the chakras, but this trauma ignited a desire for deep healing and working with my own energy and chakras was how I transformed my life. I invite you through your yoga and meditation practice to develop an awareness of energy as it flows through your chakras and nadis to restore, balance, vitality and your general health and wellbeing.
My gentle holistic approach combined with ancient yoga philosophy guides you on ‘your yogic journey’ to connect consciously and mindfully with your physical, mental and emotional layers.
Yoga is a deeply profound journey back to your true self. Yoga will always be a part of your life on and off the mat.
Om Shanti – Namaste.
Frequently Asked Questions
When does the course start and finish?
It available all the time and you can revisit as many times as you wish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.